I just completed Session 1 of GymWOW.

I love it!

I never though I would enjoy waking up at 6am to workout. But, it is fantastic. Getting up early and going outside to workout leaves me ENERGIZED and motivated for the day!

Now onto Session 2...

Dirty Dash

I had the "BEST TIME" at the

DIRTY DASH

5K

The most FUN I have ever had on ANY run! If you haven't run a muddy obstacle course...you should!

We started as a group and finished as a group. Rolled, Slide, Jumped, Plunged and even ATE MUD (my only advice...keep your mouth closed!)

We had a GREAT FAMILY TEAM

Team "Parry" - Heather, Jordyn, Lisa, Elisa and Chad

GIVEAWAY

Win a YOGA MAT

To enter must "like" gymwow on facebook and leave a comment on gymwow's facebook wall by Friday, May 6th at NOON! (must be able to pick up in Idaho Falls, ID)

My GymWOW bands have arrived! One step closer to getting GymWOW going!

GymWOW 1 Burpee

The GYM WOW bands are ordered!

GOALS....are important in GYM WOW. When a GYM WOW member completes one of the 4 goals....they receive a colored wristband.

THE ULTIMATE GOAL: COLLECT ALL 4 COLORS!

Are you "in the know"? - make sure you are up to date on GYM WOW by following us on FACEBOOK.

Classes starting in IDAHO FALLS in MAY!

Irish Ride

HAPPY ST. PATRICK'S DAY!!

I have a special ride for my SPINNING class.

A ride through IRELAND!

Pride (In The Name Of Love) 3:49 U2 (warm up)

Irish 5:06 Tonic (warm-up, then standing runs)

One 4:36 U2 (hill)(alternated standing to simulate switchbacks) hill in Ballybunnion

Desire 3:00 U2 (increase cadence, flat road) flat along the Shannon river to Kilrush

I'm Shipping Up to Boston 2:34 Dropkick Murphys (climb - medium hill - jumps) rocky uphill road to Lahinch

The Saints Are Coming 3:23 U2 & Green Day (cont. climb/increase cadence on climb) big hill in Lahinch

Beautiful Day 4:06 U2 (flat road) (increase cadence in 30 sec increments) downhill from Lahinch - enjoy the scenery!

The Cave 3:36 Mumford & Sons (steep climb alternate standing) climb to the cliffs of Moher

Elevation 3:49 U2 (flat road - fast) downhill past castle to hill past the castle we came to town of Doolin

Sunday Bloody Sunday 4:41 U2 (med hill climb..increasing cadence in 30 bouts)ride along Galway bay - the "hill" simulates the wind of the coast

Holiday (2005) 3:53 Green Day (flat road - increase in cadence) continue on ride along Galway bay

Where The Streets Have No Name 4:48 U2 (continue flat with standing runs) city ride through Galway

Zombie 5:06 The Cranberries (climb) climb in Galway to castle

Hold Me, Thrill Me, Kiss Me, K 4:45 U2 (flat road) downhill from Galway castle

I Will Follow 3:38 U2 (sprints) Sprints to make it to the town of Galway to return bikes

Dog Days Are Over 4:13 Florence + The Machine (cool down)

Wax & Wire 4:59 Loch Lomond (cool down - stretch)

total time 1:09